Pilates, Say Goodbye to "Tension and Discomfort and Find Emotional Freedom"

 Experiencing emotional lightness and freedom in the body can be a transformative and liberating experience. We all carry emotional tension in our bodies, such as stress, anxiety, or trauma, and appears  as physical discomfort, stiffness, or pain. 

Pilates helps to release this tension, creating a sense of openness, ease, and fluidity in the body. 

As a result, after your pilates session you may feel more relaxed and at peace, with a greater sense of mental clarity and focus. You may also experience increased energy and vitality, as your body becomes more efficient and effective in its movements. This can lead to greater confidence, self-esteem, and a sense of empowerment, as you become more comfortable and confident in your body.

 Overall, experiencing emotional lightness and freedom in the body can be a profound and life-changing experience, allowing you to move through the world with greater ease, comfort, and joy, and isn't this what we are looking for. 

  Pilates is not just about strength, stretch, and flexibility - there's so much more. 

See you in the studio very soon.