Lower Power House Mastery!

Building on the foundation from Part 1, Get a Better Booty - Part 2 is where we take your lower body training to the next level. This advanced workshop will dive deeper into the mechanics, activation techniques, and hands-on strategies that will supercharge your clients’ progress. If you’re ready to push the limits and refine your skills, this follow-up workshop is a must-attend.

Unlocking the Upper Powerhouse: Mastering Shoulder Mechanics and Strength for Lasting Results

Workshop Overview: Dive into an engaging and hands-on workshop designed to elevate your understanding and mastery of shoulder mechanics. Whether you’re a fitness enthusiast, Pilates instructor, or someone simply looking to improve their shoulder health, this workshop will equip you with the tools to unlock the full potential of your upper body.

Are You eager to explore the transformative benefits of the Pilates Pedi-Pole. Often overshadowed by more prominent Pilates equipment, the Pedi-Pole is a hidden gem that offers remarkable improvements in posture, balance, core strength, and upper body mobility. Participants will gain hands-on experience and in-depth knowledge of how to effectively incorporate the Pedi-Pole into their practice, focusing on stability, control, and alignment.

As it's christmas we have 6 Pedi Poles for sale, take one with you, and give you and your clients a christmas gift for the new year Better Posture. Email me to reserve: holly@pistudios.co.uk £388

This complex and at times frustrating phenomena is frequently encountered in the Studio. This is the second time running this workshop because the information with in needs polish and practice. join us if you are yet to discover the ways to navigate and support your clients, or join us and refresh and solidify your knowledge.

Clients with hypermobility across various joints; from knees to shoulders, and spines. This phenomenon spans all body types, accompanied by a spectrum of injuries. It presents us with a captivating challenge: harmonizing powerhouse and limbs to optimize power, control, and flexibility.

This workshop is designed to deepen Pilates instructors' understanding and application of hands-on techniques for cueing and assisting clients during Pilates sessions. Participants will explore the principles behind effective tactile cues, learning how to use touch to help clients achieve better alignment, deeper muscle activation, and a greater sense of body awareness.

In this dynamic and interactive workshop, delve into the often-overlooked power of the Pilates Cadillac. This isn’t your typical Cadillac session—get ready to experience exercises that are rarely taught or seen! Whether you're a teacher looking to spice up your classes or a student eager to expand your Pilates repertoire, this workshop will turn the Cadillac into a powerhouse that rivals the Reformer.

Get ready to shatter your preconceived notions about the Pilates Barrels in this playful yet powerful workshop. Explore uncharted exercises that reveal the full potential of the Barrels, taking your practice—and your clients’ results—to new heights. This workshop will introduce you to the transformative power of these often-underestimated pieces of apparatus making them an essential part of all Pilates sessions .

In this workshop learn to drive an advanced Reformer workout, master the delicate balance between challenge and skill, driving your body and your clients bodies through a dynamic sequence that maintains flow without compromising precision. An advanced workout is meant t is designed to push your limits, refine your technique, and enhance your ability to execute accurate movements at a steady pace. How do you manage it all!

Dive deep into the transformative power of the Guillotine apparatus. Designed to revolutionize the way we approach hip and spine mobility, the Guillotine offers a unique blend of spring resistance and gravity to open up joints and unlock hidden potential within the body, and see how to translate out into the studio.

In a world where the neck is becoming a statement of vitality and well-being, it's time to give this crucial area the attention it deserves. This workshop is dedicated to retraining the neck to react and interact harmoniously with the rest of the body. Through a journey of targeted exercises and the use of smaller apparatus, we’ll guide you from weakness to strength, building a resilient and fit neck that supports your overall movement and health.

A Story About the Endless Potential in All of Us