In this dynamic and interactive workshop, delve into the often-overlooked power of the Pilates Cadillac. This isn’t your typical Cadillac session—get ready to experience exercises that are rarely taught or seen! Whether you're a teacher looking to spice up your classes or a student eager to expand your Pilates repertoire, this workshop will turn the Cadillac into a powerhouse that rivals the Reformer.

This workshop is designed to deepen Pilates instructors' understanding and application of hands-on techniques for cueing and assisting clients during Pilates sessions. Participants will explore the principles behind effective tactile cues, learning how to use touch to help clients achieve better alignment, deeper muscle activation, and a greater sense of body awareness.

This complex and at times frustrating phenomena is frequently encountered in the Studio. This is the second time running this workshop because the information with in needs polish and practice. join us if you are yet to discover the ways to navigate and support your clients, or join us and refresh and solidify your knowledge.

Clients with hypermobility across various joints; from knees to shoulders, and spines. This phenomenon spans all body types, accompanied by a spectrum of injuries. It presents us with a captivating challenge: harmonizing powerhouse and limbs to optimize power, control, and flexibility.

Are You eager to explore the transformative benefits of the Pilates Pedi-Pole. Often overshadowed by more prominent Pilates equipment, the Pedi-Pole is a hidden gem that offers remarkable improvements in posture, balance, core strength, and upper body mobility. Participants will gain hands-on experience and in-depth knowledge of how to effectively incorporate the Pedi-Pole into their practice, focusing on stability, control, and alignment.

As it's christmas we have 6 Pedi Poles for sale, take one with you, and give you and your clients a christmas gift for the new year Better Posture. Email me to reserve: holly@pistudios.co.uk £470

Flow is the secret to a Great Tower Class. it is The Thread that turns a series of exercises into an enjoyable journey. In this workshop, you’ll master the art of transitioning fluidly between the layers of the Tower . By moving smoothly, clients experience better coordination, mental focus, and an overall sense of unity in each class. The Tower is multifaceted, clever and dynamic - offering huge potential as a teacher to share with your clients the fullest potential available in the Pilates Method.

Unlocking the Upper Powerhouse: Mastering Shoulder Mechanics and Strength for Lasting Results

Workshop Overview: Dive into an engaging and hands-on workshop designed to elevate your understanding and mastery of shoulder mechanics. Whether you’re a fitness enthusiast, Pilates instructor, or someone simply looking to improve their shoulder health, this workshop will equip you with the tools to unlock the full potential of your upper body.

Lower Power House Mastery!

Building on the foundation from Part 1, Get a Better Booty - Part 2 is where we take your lower body training to the next level. This advanced workshop will dive deeper into the mechanics, activation techniques, and hands-on strategies that will supercharge your clients’ progress. If you’re ready to push the limits and refine your skills, this follow-up workshop is a must-attend.

Connect the Primary Power House!

Get ready to transform the way your clients move! Welcome to Get a Better Booty, a highly-focused, two-part workshop series designed to revolutionise how you and your clients engage the lower abdominals, glutes, and adductors. This trio of muscles referred to as the Lower Pilates by Romana Kryzanowska. are central to powering up the body and tricky to activate

Say goodbye to the common pitfalls of relying on bones and joints to drive movement—this workshop is all about unlocking the true potential of your " Primary Powerhouse."