Why This Workshop
When a client arrives and says shoulder issue do you go into freeze? A client with shoulder issues can become debilitating. Know where to begin with them and how to take them forward.
What you will Learn
Shoulder Mechanics: The Basics and Beyond
Explore the fundamental question: Are your shoulders up, down, or all around? Learn the ideal shoulder positioning during movement and at rest.
Understand what should happen to your shoulders when you lift your arms—get to the root of common issues that lead to discomfort or injury.
Engaging the Right Muscles: Triceps, Mid-Back, and Tackling Bingo Wings
Discover how to activate and connect the triceps, mid-back, and those "pesky" bingo wings (upper arm fat) for a leaner, stronger upper body.
Practical exercises will help you build these connections, making them second nature in your daily movements and workouts.
Building on the Pelvic Foundation: Connecting to the Upper Powerhouse
For those familiar with our Boot workshops, we'll build on your pelvic foundation knowledge, showing how it supports the development of the Upper Powerhouse.
Learn techniques to enhance the Secondary Power House—a concept coined by Romana Kryzanowska—that focuses on the upper body’s strength and stability.
Practical Tools for Managing Tricky Shoulders
Gain insights into managing clients with shoulder challenges, including modifications, progressions, and injury prevention strategies.
Hands-on practice will ensure you leave with practical knowledge that can be applied immediately.
Ready to Revolutionise Shoulder Health? Join Us to Unleash Upper Body Power and Transform Your Clients' Entire Movement Dynamics!
Workshop Cost:
Inclusive Series 12: £1200.00
Single Pricing £160.00
2CPD pts
Workshop Trainer : Willemien Schurer find Bio
This workshop will equip Pilates instructors with the critical skills needed to observe and assess movement with precision, leading to more effective teaching, clearer cueing, and improved client outcomes.