Why This Workshop?

In the first workshop, we unlocked the potential of the Primary Powerhouse group of muscles, how to fire and connect. Now, it’s time to fine-tune and take it up a notch. Focus on advancing your understanding and application of lower pelvic activation, addressing more complex movement patterns and challenging scenarios that your clients may face. You’ll leave this workshop with a toolkit of advanced techniques to help clients overcome plateaus and achieve fluid power.

What You’ll Learn:

• Advanced Setup & Mechanics: Explore deeper layers of movement mechanics, focusing on complex exercises that require precision and control.

• Enhanced Cueing Techniques: Learn how to refine your cueing to trigger maximum engagement, even in the most stubborn muscles.

• Advanced Hands-On Corrections: Master the art of hands-on adjustments for complex movement patterns, ensuring clients achieve optimal alignment and activation.

• Troubleshooting Common Issues: Learn how to identify and correct common lower body imbalances and dysfunctions that can hinder progress.

• Dynamic Progressions: Discover how to create effective progressions that challenge your clients and keep their lower body training fresh and effective.

Get Ready to Push the Limits!

This workshop is for those who are serious about elevating their lower body expertise. By the end of Part 2, you’ll be equipped with advanced strategies to not only activate but also sustain and enhance the power of your clients’ "Lower Powerhouse." Whether working in private sessions or leading a group class, you’ll be the go-to expert for building a better booty—and a stronger, more balanced body.

Take the next step in your journey and watch your clients’ results skyrocket!

Workshop Cost:

• Inclusive Series 12: £1200.00

• Single Pricing £160.00

  2CPD pts

Workshop Trainer : Willemien Schurer find Bio

This workshop will equip Pilates instructors with the critical skills needed to observe and assess movement with precision, leading to more effective teaching, clearer cueing, and improved client outcomes.