Mastering the Pilates Pedi-Pole: Posture, Alignment, and Strength
Why Attend This Workshop?
The Pedi-Pole, an often underutilised piece of equipment in a Pilates Studio and left for an ending. Transform your approach to posture and alignment, and discover its unique purpose in enhancing balance and body awareness.
Setup and Safety: Become proficient in setting up and using the Pedi-Pole with confidence, different bodies, different set ups.
Enhance Your Movement : Focusing on how it promotes proper alignment, postural control, and muscle engagement. This knowledge will help you optimise your movement patterns and improve overall body fluidity.
Expand Your Exercise Repertoire: Learn and practice key Pedi-Pole exercises, along with modifications to suit various fitness levels. This workshop will enhance your ability to deliver precise, controlled movements, whether you are a practitioner or an instructor.
Integrate the Pedi-Pole into Your Routine: Discover how to seamlessly incorporate the Pedi-Pole into your regular Pilates practice or rehabilitation programs. By mastering this versatile tool, you'll be able to offer more comprehensive and effective routines for yourself or your clients in a private or group setting
Get ready to elevate your Pilates game and have fun mastering the Pedi-Pole—because great posture and strength should feel as good as they look!
Workshop Cost:
Inclusive Series 12: £1200.00
Single Pricing £160.00
Christmas Special! Purchase your own Pedipole and take it home with you!
2CPD pts
Workshop Trainer : Holly Murray find Bio
This workshop will equip Pilates instructors with the critical skills needed to observe and assess movement with precision, leading to more effective teaching, clearer cueing, and improved client outcomes