Pilates Classes Near ME London
PILATES CLASSES IN FULLY EQUIPPED STUDIO LONDON
Welcome to our fully equipped Pilates Studio, where everybody is welcome to experience the transformative power of Pilates. We offer a variety of session types to cater to your individual needs and preferences, including Private Sessions, Duet Sessions, Small Group Classes, and Mat Classes.
Session Types:
Private Sessions:
Personalized one-on-one instruction tailored to your specific goals and needs.
Ideal for beginners, those with specific rehabilitation needs, or anyone looking for individualized attention.
Duet Sessions:
Provides personalized attention while sharing the experience with another person.
Small Group Classes:
Small group pilates classes are limited to a small number of participants to ensure quality instruction and individual attention.
Perfect for those who enjoy the energy of a group setting while still receiving personalized guidance.
Mat Pilates Classes:
Pilates mat classes focus on exercises performed on the mat, using body weight for resistance.
Great for building core strength, flexibility, and overall body awareness.
Equipment:
Our studio is equipped with state-of-the-art Pilates apparatuses to enhance your workout experience:
The Reformer: A versatile machine that uses springs, a sliding carriage, ropes, and pulleys to provide resistance for a full-body workout.
The Pilates Cadillac & Tower Unit: Offers a wide range of exercises from gentle spring-assisted stretching to advanced acrobatics.
The Pilates Wunda Chair: A compact piece of equipment ideal for improving strength, balance, and flexibility.
Pilates Barrels: Used for enhancing spinal flexibility, strengthening the core, and increasing overall range of motion.
At our studio, we are committed to providing a supportive and inclusive environment where you can achieve your fitness goals, improve your overall well-being, and enjoy the journey of Pilates. Whether you are a beginner or an advanced practitioner, our experienced instructors are here to guide you every step of the way. Come join us and discover the benefits of Pilates for yourself!
PILATES TEACHER TRAINING LONDON
Pi teacher training is internationally recognised and fully comprehensive, designed to equip participants with extensive knowledge and skills in Pilates instruction. We offer two meticulously structured training programs to cater to different training needs and preferences.
Fully Comprehensive Pilates Teacher Training Programme London
Our Fully Comprehensive Pilates Teacher Training Programme is an all-encompassing training course that spans from beginner to advanced levels across all Pilates apparatus. This program ensures participants gain a thorough understanding and proficiency in using a variety of equipment, including but not limited to, the Reformer, Cadillac, Chair, and Barrel. Each module is crafted to build upon the previous one, allowing trainees to develop a deep, cohesive understanding of how to utilize each piece of apparatus effectively. The curriculum covers a wide range of exercises, modifications, and progressions, ensuring that graduates are capable of teaching clients of all skill levels and physical conditions.
Full Pilates Mat Teacher Training London
Our Full Mat Training program focuses solely on mat-based exercises, delivering comprehensive instruction on the original 34 classical mat exercises developed by Joseph Pilates. This program delves deep into the principles and techniques of mat Pilates, providing participants with a robust foundation in these essential exercises. Emphasis is placed on proper form, alignment, and execution to ensure maximum benefit and safety. Trainees will learn how to modify and adapt exercises to accommodate various fitness levels and goals, making them well-prepared to instruct diverse client groups. This program is ideal for those who wish to specialize in mat Pilates or incorporate it into a broader fitness regimen.
Both programs are designed with a balance of theoretical knowledge and practical application, including hands-on teaching practice, observation hours, and mentorship. Our training ensures that upon completion, participants are not only confident and capable instructors but also well-versed in the underlying principles and methodologies of Pilates.